December 3rd, 2023
by Amy Sanders, Executive Assistant to Matt Miofsky
by Amy Sanders, Executive Assistant to Matt Miofsky

Scripture
"but those who hope in the Lord
will renew their strength.
They will soar on wings like eagles;
they will run and not grow weary,
they will walk and not be faint." - Isaiah 40:31
Reflection
I’m one of those “weird” people who runs voluntarily. I’m not fast or a professional by any means. Mostly, I just like to get outside in my neighborhood and log some miles while listening to an interesting podcast and burning off some stress.
Sometimes I set out on a run feeling energized, ready to tackle the workout and enjoying myself along the way. And sometimes I set out on a run already feeling tired, dreading the hills/wind/weather, and hating every step of the way.
Life can feel that way, too. Some days you wake up ready to face whatever challenges and obstacles may come your way. And other days you wake up already tired, feeling defeated before you’ve even dragged yourself out of bed.
On those dark days, it matters who I rely on. When I put my hope in myself, I fall short. I stay tired, pessimistic, defeated. But when I put my hope in God - it’s like receiving a “second wind” that allows me to keep going. God provides that kick in the pants that gets me out of bed and back to living my life.
Prayer
God, our world is fast-paced, and we try to convince ourselves that we can keep up, that we can do it all if we just dig deeper, and that somehow it’s all resting on our shoulders. But, when it’s all up to us, we fall short and we fall flat on our faces. Thank you for being there for us. Thank you for picking us up, dusting us off, and giving us the courage and strength to keep going. Help us remember that you’ve got this, we’re not alone, and with you we can accomplish far greater things than we ever could on our own. Amen.
"but those who hope in the Lord
will renew their strength.
They will soar on wings like eagles;
they will run and not grow weary,
they will walk and not be faint." - Isaiah 40:31
Reflection
I’m one of those “weird” people who runs voluntarily. I’m not fast or a professional by any means. Mostly, I just like to get outside in my neighborhood and log some miles while listening to an interesting podcast and burning off some stress.
Sometimes I set out on a run feeling energized, ready to tackle the workout and enjoying myself along the way. And sometimes I set out on a run already feeling tired, dreading the hills/wind/weather, and hating every step of the way.
Life can feel that way, too. Some days you wake up ready to face whatever challenges and obstacles may come your way. And other days you wake up already tired, feeling defeated before you’ve even dragged yourself out of bed.
On those dark days, it matters who I rely on. When I put my hope in myself, I fall short. I stay tired, pessimistic, defeated. But when I put my hope in God - it’s like receiving a “second wind” that allows me to keep going. God provides that kick in the pants that gets me out of bed and back to living my life.
Prayer
God, our world is fast-paced, and we try to convince ourselves that we can keep up, that we can do it all if we just dig deeper, and that somehow it’s all resting on our shoulders. But, when it’s all up to us, we fall short and we fall flat on our faces. Thank you for being there for us. Thank you for picking us up, dusting us off, and giving us the courage and strength to keep going. Help us remember that you’ve got this, we’re not alone, and with you we can accomplish far greater things than we ever could on our own. Amen.
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Archive
2025
January
Happy New Year // M-Note 1.4.2025Cancel the Noise // M-Note 1.11.25Cancel the Noise Discussion Guide - Part 1The Beloved Community // M-Note 01.18.2025Cancel the Noise Discussion Guide - Part 2What A Coincidence // M-Note 1.25.25Cancel the Noise Discussion Guide - Part 3Cancel the Noise Discussion Guide - Part 4The Original Influencer // M-Note 2.1.25
February
The Beloved Community Discussion Guide - Part 1Exploring New Sites…And You’re Invited // M-Note 2.8.25The Beloved Community Discussion Guide - Part 2Uncovering Implicit Bias // M-Note 2.15.2025A "Flurry" of Activity // M-Note 2.22.25The Beloved Community Discussion Guide - Part 3The Beloved Community Discussion Guide - Part 4
March
Beloved Community Action Steps // M-Note 3.1.25Vulnerability & Wilderness | 2025 Lenten Devotional | Day 1Trusting the Spirit's Lead | 2025 Lenten Devotional | Day 2Courageous Connection | 2025 Lenten Devotional | Day 3What's Your Emotional IQ? // M-Note 3.8.25The Spaces Between Us | 2025 Lenten Devotional | Day 4Emotional Rollercoaster Discussion Guide - Part 1Jesus Weeps With You | 2025 Lenten Devotional | Day 5When Sadness Lingers | 2025 Lenten Devotional | Day 6Lurking in the Shadows | 2025 Lenten Devotional | Day 7Cycles of Life and Death | 2025 Lenten Devotional | Day 8Inked in Memory | 2025 Lenten Devotional | Day 9The Void of Grief | 2025 Lenten Devotional | Day 10Sending Forth // M-Note 3.15.25Emotional Rollercoaster Discussion Guide - Part 2Journey Not Alone | 2025 Lenten Devotional | Day 11Friends Along the Way | 2025 Lenten Devotional | Day 12The Loneliness of Fear | 2025 Lenten Devotional | Day 13Not Through With You Yet | 2025 Lenten Devotional | Day 14Clinging to Hope | 2025 Lenten Devotional | Day 15Bring It To The King | 2025 Lenten Devotional | Day 16Pray When Unsteady | 2025 Lenten Devotional | Day 17Courage to Stand for Faith | 2025 Lenten Devotional | Day 18Emotional Rollercoaster Discussion Guide - Part 3A Holy Rage | 2025 Lenten Devotional | Day 19Focus on What is Holy | 2025 Lenten Devotional | Day 20Fast for Justice and Kindness | 2025 Lenten Devotional | Day 21The World is Harsh and Beautiful | 2025 Lenten Devotional | Day 22I Feel Sorry for Jesus | 2025 Lenten Devotional | Day 23Emotional Rollercoaster Discussion Guide - Part 4i flipped a table once | 2025 Lenten Devotional | Day 24Ain’t Got Nothin’ | 2025 Lenten Devotional | Day 25Spring Forward in Faith // M-Note 3.29.25Visio Divina | 2025 Lenten Devotional | Day 26
2024
January
Clean Slate: Week 1 Discussion GuideStarting & Sustaining Change // M-Note 1.6.24Clean Slate: Week 2 Discussion GuideStarting Small, Dreaming Big // M-Note 1.13.24Clean Slate: Week 3 Discussion GuideTogether Towards Change...and Healthy Habits // M-Note 1.20.24Clean Slate: Week 4 Discussion GuideSlowing Down for God to Show Up // M-Note 1.27.24
February
More Isn't Always Better // M-Note 2.3.24Money Talks: Week 1 Discussion GuideAshes for Valentine's Day? // M-Note 2.10.24Money Talks: Week 2 Discussion GuideLenten Devotional 2024Money Talks: Week 3 Discussion GuideWhat's your legacy? // M-Note 2.17.24Strength in Numbers: Community in Ministry // M-Note 2.24.24Entourage Discussion Guide - Week One
March
Entourage Discussion Guide - Week TwoUpdates from Clayton and Easter Invitation // M-Note 3.2.24Twenty Students Confirmed Last Sunday // M-Note 3.9.24Entourage Discussion Guide - Week 3How serving at Easter can really make a difference // M-Note 3.16.24Entourage Discussion Guide - Week 4Can You Know Joy Without Pain? // M-Note 3.23.24Entourage Discussion Guide - Week 5It's time for EasterSTL at The Factory // M-Note 3.28.24
April
Easter Discussion GuideScreen Time: Troubleshooting our Relationship with Technology // M-Note 4.6.24Screen Time Discussion Guide - Week 1Springtime Reminders: Joy Comes with the Morning // M-Note 4.13.24Screen Time Discussion Guide - Week 2Shaping the Future at the UMC General Conference // M-Note 4.20.24Screen Time Discussion Guide - Week 3 General Conference Halftime Report// M-Note 4.27.24Screen Time Discussion Guide - Week 4
May
Very Good News at the End of General Conference//M-Note 5.4.24Uncomfortable Truths Discussion Guide - Week 1Uncomfortable Truths Discussion Guide - Week 2Announcing The Gathering’s Church Planters Lab//M-Note 5.11.24My (Hypothetical) Commencement Address // M-Note 5.18.24Uncomfortable Truths Discussion Guide - Week 3Uncomfortable Truths Discussion Guide - Week 4
June
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